Favorite Health Food: Chia Seeds
Favorite Sinful Food: Cinnamon Rolls
My Preferred Method of Exercise: Youtube Low-Impact Workout Videos
My Approach to Weight Loss: Excercise & Keto
My Weight Loss Program: South Beach Diet
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $221.25
Crush your February with Joel Freeman (Runner-up)
Fresh Start February with Jamie Eason (Runner-up)
Sweat for the Bet with Autumn Calabrese (Winner)
Tony Horton’s Slimmer Summer Special! (Runner-up)
Non-scale victory of the week!
Minimal cheating on my Keto diet and following it everyday!
What do you feel you could have done better this week?
I ate a handful of chocolate chips two days ago. Could have not done that
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keto the whole week!
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding the time to workout with two kids, meal prepping, and not eating treats.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
Continue my food journal and eat below 1350 calories daily. Also workout 3x a week.
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