How many days did you exercise last week?

2

How would you rate your diet last week?

5

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I keep losing & gaining the same weight. I need to make progress & not go backwards.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Work out & get my diet back on track. I’m thinking of trying keto or low carb.