My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Lose It!
Fitness Devices: Apple watch
DietBet Winnings: $610.80
Non-scale victory of the week!
My shirts feel a little looser
What do you feel you could have done better this week?
Worked out. I was sick all weeL
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Work out!
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Non-scale victory of the week!
Hahaha I don’t have one
What do you feel you could have done better this week?
Nothing really. It was Christmas and New Years and I ate and drank a lot
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat better, drink less, work out more :)
See lessNon-scale victory of the week!
I haven’t been as hungry and have made better food decisions
What do you feel you could have done better this week?
I still drank more than I should have
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep working out!!
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating correctly and staying motivated
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eating healthier and not drinking as much alcohol
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