Non-scale victory of the week!

We had friends over for dinner and made a delicious, healthy meal. I felt so good about staying on track even when we had company!

What do you feel you could have done better this week?

I could have worked out more for sure.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue eating nutritarian, work out at least three times, and drink a bit more water.

Non-scale victory of the week!

Eating well over the weekend

What do you feel you could have done better this week?

More exercise and steps in general

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise at least three times. More water. Continue eating nutritarian.

Non-scale victory of the week!

My legs feel awesome

What do you feel you could have done better this week?

Less overindulging

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat clean, drink water, continue LIIFT 4, drink my Shakeo

Non-scale victory of the week!

I am starting to feel more confident and proud of where I’m at.

What do you feel you could have done better this week?

Too many treats. Not enough veggies.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Clean eating, exercise 4-5 times, 8000-10000 steps per day, drink 80 oz of h20 per day

Non-scale victory of the week!

Both of my kids were sick and, though my diet wasn’t perfect, I didn’t fall apart.

What do you feel you could have done better this week?

More veggies and more consistency with moving

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat moderately and continue to work out even though my mom will be in town.

Non-scale victory of the week!

I found some workout pants I haven’t worn for years and they all fit! Score!!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat clean and exercise four-five times. At least 8000 steps per day.

Non-scale victory of the week!

According to my FitBit, my resting heart rate has gone down 10 beats per minute this month.

What do you feel you could have done better this week?

I got a little crazy/lazy over the weekend. I’d like to be more consistent with my diet in particular over the weekends.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout four times and eat clean!

Non-scale victory of the week!

I did awesome over the weekend. That’s a huge victory!

What do you feel you could have done better this week?

More veggies. Better with water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep eating clean and moving a lot! Exercising at least four times and drinking my water.

Non-scale victory of the week!

It was my son’s birthday today and I am really proud of how I handled it. I enjoyed some treats, but i was moderate and didn’t go overboard. I also didn’t throw in the towel bc I ate a few things that were treats. Today was not a wash.

What do you feel you could have done better this week?

More veggies. A little more exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue eating clean and exercising. Drink my water and rest when I can.