Non-scale victory of the week!

Eating more regularly and not binging/overeating as much

What do you feel you could have done better this week?

Not losing by cutting back on food. Therefore, I think I need to go back to a more low-carb approach.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Low carb with lots of veggies and protein.

Non-scale victory of the week!

Completely some really tough Cathe workouts

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Maintain/lose weight, don't overeat

Non-scale victory of the week!

Liking how i look in clothes better

What do you feel you could have done better this week?

STOP being so strict with my diet because I can't successfully do low carb right now due to being around others who don't eat that way and being more physically active and not having enough time to meal prep. just need to focus on eating less, making as good choices as possible and steadily losing enough weight

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus on keeping my calories as low as possible while still eating enough and eating things that I enjoy so that I don't binge eat later...

Non-scale victory of the week!

Creating a healthy recipe that is good enough to make again

What do you feel you could have done better this week?

Keeping my Kitchen clean so meal prep is easier

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Relax and don't stress eat

Non-scale victory of the week!

Being okay with how I am now and being happy with the progress I have made thus far....not being bitter because I haven't lost more...

What do you feel you could have done better this week?

Pushed myself too much during exercise when my range of motion wasn't there and hurt my hip. Next time, know my limitations....

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lose the last 2 pounds by staying within a certain calorie range