Favorite Health Food: Eggs
Favorite Sinful Food: Brownies
My Preferred Method of Exercise: Nature based
My Approach to Weight Loss: Tracking food, water and exercise
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness Devices: FitBit
DietBet Winnings: $220.29
Non-scale victory of the week!
Joined diet bet
What do you feel you could have done better this week?
Not binged when I lost the diet bet and ate my feelings
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Back to water, ride my bike, weigh out and portion food
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Non-scale victory of the week!
I made it to the gym!!! It felt so great!!
What do you feel you could have done better this week?
Better adherence to my calorie cap, more water!!!
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Movement (Gym) 3X this week Water water water
See lessNon-scale victory of the week!
Began drinking water again
What do you feel you could have done better this week?
Stayed out of the basement fridge, keep to out of sight out of mind
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Track and stay within calories Water Exercise 3 times (Friday, Sunday, Tuesday
See lessNon-scale victory of the week!
Being cognizant of the fact that my eating is being driven by my emotions and I have the power to change that.
What do you feel you could have done better this week?
More mindfulness in regards to eating, water, emotions
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
100oz of water Track my food Journal my emotions
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I find portion control challenging. As well as eating at gatherings of friends and family,
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
This upcoming week my goals are to drink 48oz of water a day. I’ll do this by keeping my Hidrate water bottle full and with me. To put on my fitness video 3 times this week and not shame myself if I can’t finish. I’ll do this by going to bed half an hour earlier (10:00) to get up at 5:30 with my shorts and runners by my bed. I will continue to meal plan, and work on my portions. I will do this by continuing to sit down with my husband and plan meals and grocery lists. When I want seconds I will have another plate of salad. Then move my plate to the sink.
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