Non-scale victory of the week!

had ice cream daily

What do you feel you could have done better this week?

planned meal

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

I feel well not bloated

What do you feel you could have done better this week?

Plan meals

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Have hubby cook more healthy

Non-scale victory of the week!

I could have gained more weight My pregnancy cloths feel lose.

What do you feel you could have done better this week?

Not gained all this weight

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

New life style

Non-scale victory of the week!

I gained weight due to surgery, the food and medication I ate has me blooded, I can't go to the bathroom, I am miserable.

What do you feel you could have done better this week?

Nothing, had no choice.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Start increasing my activity. like swimming twice this week, and start my healthy diet. No excuses.

Non-scale victory of the week!

None gained so much weight. I had surgeryroved my tonsils. Limited on what I can eat. Have been in extreme pain and only heavy sugared food ease that discomfort.

What do you feel you could have done better this week?

Not removed my tonsils.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Start new diet bets to get me back on track!

Non-scale victory of the week!

So much more active with baby

What do you feel you could have done better this week?

Meal plan better

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Clean fridge and pantry out from anything we shouldn’t be eating.

Non-scale victory of the week!

On track a little bloated Had too much dairy

What do you feel you could have done better this week?

Less dairy

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Let’s do this!

Non-scale victory of the week!

Back on track 2 hour Zumba class with No break

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keeping going!

Non-scale victory of the week!

None whatsoever

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I have no idea what cane over me I lost 45 pounds since October The last two weeks have been hell How can I get this bloated and fat in two weeks of terr now eating?

Non-scale victory of the week!

I wore a new dress to a wedding and everyone noticed my weight loss, looked amazing.

What do you feel you could have done better this week?

Not celebrated my success by eating poorly.

How many days did you exercise last week?

0

How would you rate your diet last week?

1