Favorite Health Food: Fruit
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Cycling
My Approach to Weight Loss: Don't wish for it - Work for it !
My Diet Plan: Carb cycling
Fitness Devices: FitBit
DietBet Winnings: $42.00
One Pound At A Time (Organizer)
$200 in AMAZON GIFT CARDS! HEALTH CHALLENGE! (Winner)
ULTIMATE SUMMER SHAPE-UP with jordanshrinks (Runner-up)
Gift of Fitness Challenge with GetBodiedbyJ (Runner-up)
Non-scale victory of the week!
Gym workout
What do you feel you could have done better this week?
Over the weekend ate bad and skipped working out, should have worked out
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Workout everyday - fast 16/8
See less
Non-scale victory of the week!
Going to the gym Friday after work even though I didn’t want to
What do you feel you could have done better this week?
Exercised more - only did three days (mon tue - home workout / fri - gym )
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 5x week - diet consistency
See lessLong-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise & diet
See less