Non-scale victory of the week!

Can’t believe I gained this much

What do you feel you could have done better this week?

Start motivating myself

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Follow diet

Non-scale victory of the week!

Arg

What do you feel you could have done better this week?

Why

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Ate ok

What do you feel you could have done better this week?

Rejection of photo sucked- re did again

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Went to additional exercise class

What do you feel you could have done better this week?

Managing food intake And drink more water

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Create menu

Non-scale victory of the week!

Pants is looser

What do you feel you could have done better this week?

Feel better

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep motivations and go one more exercise class

Non-scale victory of the week!

Went to exercise class

What do you feel you could have done better this week?

Cotrol eating

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Plan meals

Non-scale victory of the week!

Went exercise

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water

How would you rate your diet last week?

3

Non-scale victory of the week!

Walked everyday

What do you feel you could have done better this week?

Less junk snack

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Survive through social events for whole weekend (3days)