How many days did you exercise last week?

2

How would you rate your diet last week?

5

What do you feel you could have done better this week?

I got my period jacking up the scale this week :/

How many days did you exercise last week?

2

What do you feel you could have done better this week?

I need to exercise more. I’m stressed out about our road trip and at night I go into shut down mode.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What do you feel you could have done better this week?

I’m eating too little And my body is hitting starvation mode. I have to get my calories back up and eat right.

How many days did you exercise last week?

2

How many days did you exercise last week?

1

How would you rate your diet last week?

5

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What do you find most challenging in reaching your long-term weight loss goals?

Staying with a program long term

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I’m doing a keto diet