Non-scale victory of the week!
Got to another notch on my belt!!!! That’s 2 notches down in the past 3 months
What do you feel you could have done better this week?
Ate on plan. Actually wrote down my plan. It’s hard to decide what to eat without one. Writing it down helps to ease my anxiety about it
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
64 oz water daily Write my plan Follow my plan Exercise 3x
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