Non-scale victory of the week!

didn't go overboard on pizza at a football watching party. only 2 slices specifically asked them to get a veggie pizza with thin crust

What do you feel you could have done better this week?

had 2 beers with football yesterday, which made me put in a longer walk this morning lol. shoulda stopped at 1!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

cheat day today with lions games, then right back to hitting it hard. only 1 beer today tho lol

Non-scale victory of the week!

Finally a week where I got all my gym days AND good nutrition in on every single day! pizza on Monday, but opted for only one slice of veggie pizza, no ranch. pretty much as healthy as pizza can get!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

more racquetball games in. love being a member of a gym with a court and the cardio is so much fun!

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating less and more healthy

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Work out at least 4 days