Non-scale victory of the week!

Max out deadlift

What do you feel you could have done better this week?

Hydrate!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Meal prep!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Kick boxing and strength

What do you feel you could have done better this week?

Not much. Great week!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Saturday workout Sunday soccer!

What do you feel you could have done better this week?

Not get sick!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

How many days did you exercise last week?

3

Non-scale victory of the week!

13 mile hike!

What do you feel you could have done better this week?

Better cardio

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try out kick boxing!

Non-scale victory of the week!

A pull up!

What do you feel you could have done better this week?

I need to have healthier snacks

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get more whole foods in my diet and more sugars out

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I always hit a 150 and never can reach past. I'm a little worried I won't make it in the end!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get back into weightlifting