Favorite Health Food: greek yogurt, berries, mango, lentils
Favorite Sinful Food: Wine, beer, chocolate, waffles!
My Preferred Method of Exercise: Elliptical, walking, free-weights
My Approach to Weight Loss: Eat protein and fiber every 2-3 hours
My Weight Loss Program: Metabolic resource center meal plan
My Diet Plan: Lots of protein and veggies, low carb
Fitness/Exercise Apps: MyFitnessPal, Lose It!
Fitness Devices: Apple Watch
DietBet Winnings: $270.04
Lose 3% in 4 Weeks (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus (Runner-up)
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
Spring Into Your Goals Ilana Muhlstein MS,RDN (Runner-up)
King Fatty Cakes’ ShameGame 56- Thicksgiving (Runner-up)
Non-scale victory of the week!
No alcohol, more protein ❤️ ground Turkey with chickpeas = yum!!!
What do you feel you could have done better this week?
exercise/walking
How many days did you exercise last week?
0
How would you rate your diet last week?
3
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Non-scale victory of the week!
threw away a brownie that wasn’t worth the calories after 2 bites
What do you feel you could have done better this week?
I had an internal hemorrhage and sever blood loss March 21st. I’m finally recovered and can try to get to goal - not much time left but I also know 3-4 lbs is water weight. so bloated!
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
lose 3-5 lbs by losing water weight this week, then 2-3 lbs weekly after that :)
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