Non-scale victory of the week!

I’ve done really well with not snacking and no eating after dinner . I’m also watching portions

What do you feel you could have done better this week?

I need to set time aside to become more organized with meal planning

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

plan 4 days worth of meals

Non-scale victory of the week!

I’ve done more walking

What do you feel you could have done better this week?

I could have eaten healthier

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

create meal plans