How many days did you exercise last week?

2

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Been sick but had a better week diet wise and have been walking the dog almost daily

What do you feel you could have done better this week?

More healthy options and more exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

3

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What do you find most challenging in reaching your long-term weight loss goals?

My eating habits!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Continue to not drink pop, drink lots of water and start exercising. I’ve been sick for a week (thank you children) and just starting to feel better today!