Non-scale victory of the week!

Feel better after workout

What do you feel you could have done better this week?

Eating on the proper hours

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Walked 16,000 steps yesterday

What do you feel you could have done better this week?

Dieting

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Control food a bit more

Non-scale victory of the week!

Not sure this counts as a victory but I was able to do a photo shoot and didn’t try to edit very posible picture afterwards

What do you feel you could have done better this week?

Not to give into cravings

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Excersice at least three times a week, control cravings

Non-scale victory of the week!

I excercise more than three times last week. I had some down moments with food but even then I did not tortured myself.

What do you feel you could have done better this week?

I really need to stop torturing myself over the smallest little detail. Is a constant struggle to overthink everything.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Emotional stability, it might sound crazy but this is very strong subject in my health journey, I do nothing by losing weight if I’m not feeling good about myself.

Long-term goal weight

65 kg

What do you find most challenging in reaching your long-term weight loss goals?

I have issues with completing the goals I set up for myself. Staying motivated is not easy and is hard to handle the eating part.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I want to cut off processed sugar and eat properly, I also want to excercise at least 3 Times this week