Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a healthy lifestyle. I've literally lost the same 35lbs 5 times over the past two years and if I would have just stuck with it I would be where I want to be already. It's just disappointing I can't find the self control to accomplish my goals for good.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Stop night eating, it is my downfall. Exercise 4+ times, get 10,000+ steps/day, dont carb binge.