How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

follw meal plan with no cheats

Non-scale victory of the week!

I went to fast food restaurants but picked cauliflower crust for pizza and lettuce instead of a bun

What do you feel you could have done better this week?

I skipped some meals and had food not on my plan

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To exercise everyday or at least take a walk and to adhere to my meal plan I wrote out

Non-scale victory of the week!

Only went out when I had to get groceries

What do you feel you could have done better this week?

Ate healthy and drink water

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Workout at least 30min each day, drink less coffee, drink more water, eat healthy

Non-scale victory of the week!

going to the gym and working out every Mon, Wed and Fri

What do you feel you could have done better this week?

drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

drink more water and workout at least 30min a day

What do you feel you could have done better this week?

not miss meals, resit tempting sugary snacks

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

follow a healthy meal plan and drink more water

Non-scale victory of the week!

n/a

What do you feel you could have done better this week?

n/a

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

follow a meal plan, cut out dairy, gluten and sugar

Non-scale victory of the week!

exercised every day

What do you feel you could have done better this week?

meal prep

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Do the 80 Day Obsession Program (meals and workouks)

What do you feel you could have done better this week?

I didn't follow the meal plan a few days, missed meals and had some treats. Although I gained weight I am glad it was just a little.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try the 9 Day Gut Renewal Cleanse and do as well as I did on the 3 Day Refresh

Non-scale victory of the week!

started exercising after a few months off

What do you feel you could have done better this week?

better sleep schedule and go all out on exercising

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

do all the workouts and really try when exercising.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with a plan. I usually do well the first few days in eating clean and exercising but I seem to fall back to old habits.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

To move a little every day. If I don't do an exercise routine than at least go for a walk.