Non-scale victory of the week!

Making healthy dinners every night and the girls ate them!

What do you feel you could have done better this week?

Small upper body exercises that don't involve my sprained ankle

How many days did you exercise last week?

0

How would you rate your diet last week?

5

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Night time snacking

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

To not eat after supper amd better meal prepping for dinner