Non-scale victory of the week!

Yesterday was a snow day & I made sure that I was staying on track rather than eating whatever!

What do you feel you could have done better this week?

More water.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Having my cheat meal & getting back on track!

Non-scale victory of the week!

Fitting into clothing I haven’t fit into in four years!

What do you feel you could have done better this week?

Not drank at all. I need to stop drinking, but I indulge here and there.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep going forward and don’t be discouraged.

Non-scale victory of the week!

Keeping up tracking & not giving into temptation.

What do you feel you could have done better this week?

More workouts.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

To workout four days & keep within my calorie count every day.