How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stop bingeing!

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Limiting alcohol

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get the diet back on track!