Monshi

I want to be healthier.

Quick Facts

Favorite Health Food: Cherries, Nectarines, Baby Spinach

Favorite Sinful Food: Ice Cream

My Preferred Method of Exercise: Walking, Zumba

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in
0% 1-Month Change
+4.3% Lifetime Change

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Oct 01, 2018

Non-scale victory of the week!

Exercised 4 days last week.

What do you feel you could have done better this week?

Added recipes to MFP for better calorie tracking.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water and hit my step target at least 3 days this week.

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Feb 09, 2018

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Changing what I eat and finding daily exercises I enjoy doing.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

To exercise 3-4 days for at least 45 minutes.

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