Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

1) to find time to prep food and not eat out as much 2) to find time to work out or at least walk more

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

1) Walk 5000 to 9000 steps each day 2) Eat out no more than 2 times this week 3) Go to bex by 11pm 4 out of 7 nights this week