Favorite Health Food: Fruit!
Favorite Sinful Food: Spaghetti & garlic bread
My Preferred Method of Exercise: none lol
My Approach to Weight Loss: start by eating healthier!
My Weight Loss Program: Weight Watchers
Fitness/Exercise Apps: Map My Fitness
Fitness Devices: FitBit
DietBet Winnings: $1,741.70
Non-scale victory of the week!
moving a bit more
What do you feel you could have done better this week?
I fell off the wagon with my eating. I am going to get back to eating healthy.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stick to healthier foods
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Non-scale victory of the week!
I’ve walked for a mile 3 days this week and stuck to my diet very well
What do you feel you could have done better this week?
probably avoided my cheat day and exercise more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
increase water drinking, continue with keto, incorporate more veggies
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Non-scale victory of the week!
I’ve mostly stuck to my keto I think if my carbs were a little over I at least ate much less food than usual
What do you feel you could have done better this week?
I need to get up and exercise more
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
start a real exercise plan, work on some recipes to improve my keto options, acquire more keto friendly foods
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Non-scale victory of the week!
getting my mind straight to try an lose weight again
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I love ant to attempt 1 month if keto so this week I just want to survive keto flu
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Non-scale victory of the week!
no soda
What do you feel you could have done better this week?
better food and more exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
start exercising, increase step goal
See lessNon-scale victory of the week!
None
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
4
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
I had somebody notice that I was losing weight!
What do you feel you could have done better this week?
I fell off the wagon as far as the diet
How many days did you exercise last week?
6
How would you rate your diet last week?
1
See lessHow many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up the good work! Maintain the diet but don’t stress over it!
See lessWhat do you feel you could have done better this week?
Everything. I’m just ready to go back to work so I won’t eat all day lol
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