awall1013

“
After two years of health issues and injury, I am in the clear to begin exercising! I have a lot of make-up work to do to get back to where I was, but I'm betting on myself.

Quick Facts

Favorite Health Food: Caulirice

Favorite Sinful Food: Anything salty...

My Preferred Method of Exercise: CrossFit

My Approach to Weight Loss: Healthy diet first, exercise second.

My Weight Loss Program: I don't follow a program

My Diet Plan: Gluten Free Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $148.07

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in
0% 1-Month Change
+24% Lifetime Change

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Oct 02, 2019

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

i have been suffering from health issues and injury the past two years. I am now cleared by my doctor to exercise, and know some foods my body is intolerant of that had been causing severe issues. I'm not anticipating any challenges moving forward now that I have answers and solutions! I got this!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

moving from 2 days of CrossFit to 3 days plus at least 3 days of couch to 5k training; eating a gluten free diet and 50% dairy free diet.

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