A WayBetter Company™

Ref Lurel

To be a good example to my kids and help them develop healthy habits.

Quick Facts

Favorite Health Food: Fruit, salad, oatmeal

Favorite Sinful Food: Pizza, ice cream, baked goods

My Preferred Method of Exercise: Running

My Approach to Weight Loss: Calorie counting and cardio/weights

My Weight Loss Program: I don't follow a program

My Diet Plan: CICO

Fitness/Exercise Apps: MyFitnessPal, Garmin

Fitness Devices: Garmin Forerunner

DietBet Winnings: $3,604.21

Community Groups

Recent Photos

Friends (37)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.8% Since last weigh-in
-1.7% 1-Month Change
-28.4% Lifetime Change

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Apr 18, 2019

How many days did you exercise last week?

4

How would you rate your diet last week?

2

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Mar 30, 2019

Non-scale victory of the week!

Didn’t gain a bunch of weight on vacation

What do you feel you could have done better this week?

More vegetables!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back into exercising after having been sick

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Mar 16, 2019

Non-scale victory of the week!

Great pace on my long run!

What do you feel you could have done better this week?

Don’t buy Easter candy! I have no self control!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Don’t buy Easter candy

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Feb 28, 2019

Non-scale victory of the week!

Started a StepBet game

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

See less
Feb 27, 2019

Non-scale victory of the week!

Tracked MFP every day

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

See less
Feb 02, 2019

Non-scale victory of the week!

Won my kickstarter game (barely)

What do you feel you could have done better this week?

Pretty much everything. It was a super busy week so I let my own health fall to the wayside

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Drink more water

See less
Jan 28, 2019

Non-scale victory of the week!

Ran 13 miles- longest of this year so far

What do you feel you could have done better this week?

Tracked all my food

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Started a RB and be better about food tracking

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Jan 17, 2019

Non-scale victory of the week!

Had oatmeal instead of eating out

What do you feel you could have done better this week?

Running more often

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get the house cleaned up. It helps me make better choices in all areas if my environment is clean.

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Jan 13, 2019

Non-scale victory of the week!

11 mile run!

What do you feel you could have done better this week?

Just don’t buy or make food I can’t portion control

How many days did you exercise last week?

3

How would you rate your diet last week?

3

See less
Jan 09, 2019

What do you feel you could have done better this week?

Tracking everything more consistently and not boredom or stress snacking

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Run more and do strength training

See less