Ref Lurel

To be a good example to my kids and help them develop healthy habits.

Quick Facts

Favorite Health Food: Fruit, salad, oatmeal

Favorite Sinful Food: Pizza, ice cream, baked goods

My Preferred Method of Exercise: Running

My Approach to Weight Loss: Calorie counting and cardio/weights

My Weight Loss Program: I don't follow a program

My Diet Plan: CICO

Fitness/Exercise Apps: MyFitnessPal, Garmin

Fitness Devices: Garmin Forerunner

DietBet Winnings: $5,723.03

DietBet Games

Community Groups

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Friends (38)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
+2.9% 1-Month Change+4.6 lbs
-6.3% Lifetime Change-11 lbs

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Apr 12, 2021 · 163.6 lbs

Non-scale victory of the week!

Ran 13.1

What do you feel you could have done better this week?

Not gotten injured.. No running for a few weeks :(

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Do all of my PT

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Apr 02, 2021 · 161.8 lbs

Non-scale victory of the week!

Ran a half marathon!

What do you feel you could have done better this week?

Less Easter candy, haha

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

start a new running program

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Feb 22, 2021 · 169.8 lbs

Non-scale victory of the week!

Did all my WB games

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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Oct 27, 2020 · 178.6 lbs

Non-scale victory of the week!

I decided to rejoin DB and WB instead of baking and eating a cake

What do you feel you could have done better this week?

I just “restarted”

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Track food in MFP

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Oct 09, 2019 · 129 lbs

Non-scale victory of the week!

joined games instead of continuing on with bad habits!

What do you feel you could have done better this week?

I’ve gained sooo much weight in the past month

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

track food, more consistent exercise

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Apr 18, 2019 · 124.8 lbs

How many days did you exercise last week?

4

How would you rate your diet last week?

2

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Mar 30, 2019 · 122.8 lbs

Non-scale victory of the week!

Didn’t gain a bunch of weight on vacation

What do you feel you could have done better this week?

More vegetables!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back into exercising after having been sick

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Mar 16, 2019 · 127 lbs

Non-scale victory of the week!

Great pace on my long run!

What do you feel you could have done better this week?

Don’t buy Easter candy! I have no self control!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Don’t buy Easter candy

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Feb 28, 2019 · 125.6 lbs

Non-scale victory of the week!

Started a StepBet game

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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Feb 27, 2019 · 128 lbs

Non-scale victory of the week!

Tracked MFP every day

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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