A WayBetter Company™

Ref Lurel

To be a good example to my kids and help them develop healthy habits.

Quick Facts

Favorite Health Food: Fruit, salad, oatmeal

Favorite Sinful Food: Pizza, ice cream, baked goods

My Preferred Method of Exercise: Running

My Approach to Weight Loss: Calorie counting and cardio/weights

My Weight Loss Program: I don't follow a program

My Diet Plan: CICO

Fitness/Exercise Apps: MyFitnessPal, Garmin

Fitness Devices: Garmin Forerunner

DietBet Winnings: $3,492.23

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Friends (37)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1% Since last weigh-in
-4.1% 1-Month Change
-27.4% Lifetime Change

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Feb 02, 2019

Non-scale victory of the week!

Won my kickstarter game (barely)

What do you feel you could have done better this week?

Pretty much everything. It was a super busy week so I let my own health fall to the wayside

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Drink more water

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Jan 28, 2019

Non-scale victory of the week!

Ran 13 miles- longest of this year so far

What do you feel you could have done better this week?

Tracked all my food

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Started a RB and be better about food tracking

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Jan 17, 2019

Non-scale victory of the week!

Had oatmeal instead of eating out

What do you feel you could have done better this week?

Running more often

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get the house cleaned up. It helps me make better choices in all areas if my environment is clean.

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Jan 13, 2019

Non-scale victory of the week!

11 mile run!

What do you feel you could have done better this week?

Just don’t buy or make food I can’t portion control

How many days did you exercise last week?

3

How would you rate your diet last week?

3

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Jan 09, 2019

What do you feel you could have done better this week?

Tracking everything more consistently and not boredom or stress snacking

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Run more and do strength training

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Jan 02, 2019

Long-term goal weight

115 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Keeping the long term goals and perspective in mind when those small challenges come up

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Track all food and exercise, find charger for Garmin and get at least 3 runs in

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