How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

I worked out 5 times

What do you feel you could have done better this week?

my eating was OUT OF CONTROL

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

track every day!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

How many days did you exercise last week?

7

How would you rate your diet last week?

5

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

People are noticing changes in my body!

What do you feel you could have done better this week?

My nutrition

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less snacking before bed

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food!!! I do great tracking for the first two weeks or so and then once I get off track, I find it difficult to get back on.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Start 80 Day Obsession! I can’t wait!! And to be better at meal planning and prep.