Non-scale victory of the week!
Continued to eat healthy. I did go a little overboard on the carbs yesterday. Need to dial that back a little.
What do you feel you could have done better this week?
Working out. I have a plan though.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I am going to go to the Civic Center twice a week and go to Bledsoe once. I will also incorporate yoga and meditation into this.
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