A WayBetter Company™

SophieB

I want to be my slim self again, and maintain it successfully indefinitely

Quick Facts

Favorite Health Food: Roasted Vegetables

Favorite Sinful Food: Too many to list

My Preferred Method of Exercise: Dance

My Approach to Weight Loss: Calorie Control

My Weight Loss Program: I don't follow a program

My Diet Plan: Vegan Diet

Fitness/Exercise Apps: Fooducate, S Health

Fitness Devices: I don't use a device

DietBet Winnings: $124.89

Recent Photos

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.7% Since last weigh-in
+2.8% 1-Month Change
+21.1% Lifetime Change

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Feb 09, 2019

How many days did you exercise last week?

0

How would you rate your diet last week?

1

See less
Jan 11, 2019

Non-scale victory of the week!

I resisted snacks at times

What do you feel you could have done better this week?

I needed more sleep and exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

3

See less
Jan 01, 2019

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Stop pigging out

How many days did you exercise last week?

0

How would you rate your diet last week?

1

See less
Dec 25, 2018

Non-scale victory of the week!

I said no to many holiday goodies at work.

What do you feel you could have done better this week?

Snacking before bed. Exercising

How many days did you exercise last week?

0

How would you rate your diet last week?

3

See less
Dec 19, 2018

Non-scale victory of the week!

I wrote down what I ate most days. I started exercising some. I resisted snacking at work.

What do you feel you could have done better this week?

I had a bad snacking day, emotional eating.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No extra snacks. Exercise some each day. Get sleep.

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Dec 12, 2018

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Write down everything I eat, and no mindless snacking.

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