Favorite Health Food: Sushi
Favorite Sinful Food: No Food Is Sinful
My Preferred Method of Exercise: Swim. Bike. Run. Lift. Sleep.
My Approach to Weight Loss: Repetition and Simplicity.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $1,788.58
Non-scale victory of the week!
smaller shirt size
What do you feel you could have done better this week?
meditation consistently
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
repeat last week
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Long-term goal weight
199 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Night eating
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
8.5 hrs sleep, no night eating, 2 strength sessions
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