What do you feel you could have done better this week?

Well Friday I weighed 174.0 Today I weighed 178.8, then a few minutes later I weighed 179.8 and the scale kept saying that. I know I probably gained some weigh, but I doubt 6 pounds in 3 days. I won't obsess over it. Wright loss is a trend. So hopefully I will be back on a downward trend by the end of April.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Enjoy the rest of Spring Break!

What do you feel you could have done better this week?

Overall, get better sleep. Could of have eaten less non whole 30 foods and had less alcohol. It wasn't a lot but it was 5 days in a row with 1 or 2 no whole 30 foods. I could of have exercised more too.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Back to Whole 30!!

Long-term goal weight

145 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Me and my husband are doing Whole 30 and Max30.