Non-scale victory of the week!

Meal prepped all my breakfasts and lunches for the work week!

What do you feel you could have done better this week?

Activity and workouts

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

workout and get moving

Non-scale victory of the week!

Packing breakfast and lunch for work day each day this week.

What do you feel you could have done better this week?

Workouts/activity and night time snacking

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better night time eating and more workouts

Non-scale victory of the week!

I got a workout in EVERY day this week!

What do you feel you could have done better this week?

My eating habits in the late evenings.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Avoiding late night snacking. Getting meals prepped and workouts in when I go back to work.

Non-scale victory of the week!

Saturday-avoiding snacking alllll day

What do you feel you could have done better this week?

More protein

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise and lower carbs (better macros)

Non-scale victory of the week!

Fitting into pre-pregnancy jeans!

What do you feel you could have done better this week?

Evening meals/snacking and consistent activity/workout.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus on evening snacking. More walks and get strength training started again.