Nicola W.

To feel my best

Quick Facts

My Preferred Method of Exercise: Let's Get Up then 9 week control freak

My Approach to Weight Loss: focusing hard on nutrition!

My Weight Loss Program: 2B Mindset

Fitness/Exercise Apps: BOD

DietBet Winnings: $418.27

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Friends (3)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.2% Since last weigh-in-5.7 lbs
0% 1-Month Change0 lbs
-4.9% Lifetime Change-8.8 lbs

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May 29, 2022 · 179.9 lbs

Non-scale victory of the week!

got all my workouts in

What do you feel you could have done better this week?

I need to really focus on my nutrition and 2B mindset

How many days did you exercise last week?


How would you rate your diet last week?


What are your goals for the upcoming week?

2B mindset, fire and flow and self care!

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Jun 14, 2020 · 184.3 lbs

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

committing to start. once I get rolling I am confident and committed to reach my goals

How many days per week do you exercise currently?


How many days per week would you like to exercise?


How would you rate your current diet?


What are your goals for the upcoming week?

cut the alcohol and treats, hit 100 oz per day of water and keep up with my veggies most

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