Non-scale victory of the week!

got all my workouts in

What do you feel you could have done better this week?

I need to really focus on my nutrition and 2B mindset

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

2B mindset, fire and flow and self care!

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

committing to start. once I get rolling I am confident and committed to reach my goals

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

cut the alcohol and treats, hit 100 oz per day of water and keep up with my veggies most