Nicola W.

To feel my best

Quick Facts

My Preferred Method of Exercise: Let's Get Up then 9 week control freak

My Approach to Weight Loss: focusing hard on nutrition!

My Weight Loss Program: 2B Mindset

Fitness/Exercise Apps: BOD

DietBet Winnings: $418.27

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.2% Since last weigh-in-5.7 lbs
0% 1-Month Change0 lbs
-4.9% Lifetime Change-8.8 lbs

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May 29, 2022 · 179.9 lbs

Non-scale victory of the week!

got all my workouts in

What do you feel you could have done better this week?

I need to really focus on my nutrition and 2B mindset

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

2B mindset, fire and flow and self care!

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Jun 14, 2020 · 184.3 lbs

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

committing to start. once I get rolling I am confident and committed to reach my goals

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

cut the alcohol and treats, hit 100 oz per day of water and keep up with my veggies most

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