Non-scale victory of the week!

I'm surprised that I lost weight since last week because it didn't feel like a good week, i.e. I wasn't deliberately eating according to a diet, had a slip-up here and there, and hardly exercised. But cutting sugar and chocolate from my diet has clearly been the game changer.

What do you feel you could have done better this week?

I need to exercise more and cut out sugar from my coffee.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Follow a daily exercise program

Long-term goal weight

54 kg

What do you find most challenging in reaching your long-term weight loss goals?

Battling a sugar addiction and committing to an exercise schedule

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Clean eating (no sugar, processed foods, or gluten) and starting a daily yoga and exercise programme.