Non-scale victory of the week!

Getting back on track after having a little bit of a cheat meal. Even though it was healthy food I ate a little to much and had a little more beer then I planned on. I also did better with drinking more water!

What do you feel you could have done better this week?

I feel I handled my week well even after my cheat.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to eat well, exercise, and drink lots of water!

Non-scale victory of the week!

Meal preparation, bringing kids to a play date and didn't over eat and made best choices based on food offered

What do you feel you could have done better this week?

Still more water, I find drinking a lot of water this time of year to be challenging

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to stay on track as well as I have been but add more water!

Non-scale victory of the week!

My clothes feel better even though I haven't lost a lot of weight yet.

What do you feel you could have done better this week?

Always more water! During winter, since I live in an area where it is cold, I find it more challenging to drink a lot of water.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More water!

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I emotional eat when things are not going well

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

My goal for this upcoming week is to continue eating well and exercising everyday, even if it is just a walk.