Favorite Health Food: Greek Yogurt
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Weight training/wood cutting
My Approach to Weight Loss: Motivated by competition
My Diet Plan: Hi Protein Good Carbs
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $1,821.84
Non-scale victory of the week!
I chose a much healthier choice of foods this week!
What do you feel you could have done better this week?
Need to drink more water instead of diet Mountain Dew
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay with my plan.
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Non-scale victory of the week!
I came back from the four day fishing trip without gaining any weight!
What do you feel you could have done better this week?
Not much. Maybe could of not have eaten as many almonds.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to see the the pounds start to come off again.
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Non-scale victory of the week!
I bought four new smaller sized belts!
What do you feel you could have done better this week?
I felt more hungry this past week. I snacked more on almonds than I should have.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I will be on a four day fishing trip this week and will have to be more creative in how I can stay the course.
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Non-scale victory of the week!
We had a surprise birthday party for my sister in law at our house Saturday night and I stayed strong. No alcohol or Costco Cake!
What do you feel you could have done better this week?
I need to start firming up my muscles with more weight lifting.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on the road to a healthier me, both physically and mentally.
See lessNon-scale victory of the week!
I was able to move my belt another notch and could wear some shirts that were too snug. I have been doing a great job of not eating any junk foods.
What do you feel you could have done better this week?
I’d like to play more pickle ball but my left knee has been painful.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I would like to be under my goal weights for the two Diet Bets I’m competing in.
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Non-scale victory of the week!
Did a great job not eating unhealthy carbs.
What do you feel you could have done better this week?
More exercise.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue to do what is working.
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Non-scale victory of the week!
I have done a much better job resisting bad carb foods.
What do you feel you could have done better this week?
I had to do less aerobic exercise because the arthritis in my left knee flared up.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More exercise and continue with the type of meals I have Eaton the past four days.
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What do you feel you could have done better this week?
Better food choices.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No binge eating.
See lessLong-term goal weight
220 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent with my eating habits and exercise.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Avoid a Super Bowl party over eating.
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