Favorite Health Food: Banana Oat Protien Bread😍
Favorite Sinful Food: Ice Cream!🍦
My Preferred Method of Exercise: HIIT
My Approach to Weight Loss: Presistence and Consistence
My Diet Plan: Primal
Fitness/Exercise Apps: MyFitnessPal, FitBit
Fitness Devices: FitBit
DietBet Winnings: $210.68
Non-scale victory of the week!
Drank 100oz of water most days this week
What do you feel you could have done better this week?
I feel pretty good about this week
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Finish strong
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Non-scale victory of the week!
I feel smaller
What do you feel you could have done better this week?
Tighten down on my macros each day
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To keep doing better
See lessWhat do you feel you could have done better this week?
Drinking more water
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Buckle down on my macros
See lessWhat do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get in 100oz of water a day
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Persistence- I do so well in the beginning but sticking with it is hard with my son and schedule.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
I’d like to exercise 4 days, and hit my caloric goal 80% of the time. I’d also like to increase my water to 100 ounces a day
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