Favorite Health Food: Avocado
Favorite Sinful Food: Pad Thai (I'll eat it again... one day)
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Ignore what your partner is eating.
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic Diet
Fitness/Exercise Apps: Lose It!
Fitness Devices: Apple Watch
Phenomenex/Marketing DietBet Challenge (Organizer)
$500 in BONUS PRIZES! SEPTEMBER KICKSTARTER! (Runner-up)
Move It & Lose It with Katie Chung Hua (Runner-up)
Fitness Warriors 35 (Runner-up)
Non-scale victory of the week!
I ate better the last few days due to being sick and not being able to hold anything down
What do you feel you could have done better this week?
I wish I worked out at least once but I also gave myself a break being sick.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Take care of my body and get better so I can get back to working out!
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Non-scale victory of the week!
I didn’t gain like A TON of weight.
What do you feel you could have done better this week?
He’ll yeah... the holidays hit hard this year and I’m struggling to get back into my Keto diet plan. Trying to reset this week!
How many days did you exercise last week?
1
How would you rate your diet last week?
2
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Non-scale victory of the week!
I am THIS close to being back in the 140’s range.... I haven’t been there in 2.5 years so I’m really proud and excited... BUT this is the 2nd month a in row I didn’t meet my monthly goal :(. Thanksgiving really did a number on me, and I was only about a pound away!!!!!!! Ugh.... but I’m confident I’ll hit my overall transformer goal... 6ish months until my wedding!!!!
What do you feel you could have done better this week?
Exercise! I didn’t. :(
How many days did you exercise last week?
0
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
After having a really bad week and gaining I have lost a little.
What do you feel you could have done better this week?
Not ate any Halloween candy
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stay in track with eating and fight the temptation to eat (too much) of my kids Halloween candy.
See lessNon-scale victory of the week!
After having a really bad week and gaining I have lost a little.
What do you feel you could have done better this week?
Not ate any Halloween candy
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stay in track with eating and fight the temptation to eat (too much) of my kids Halloween candy.
See lessNon-scale victory of the week!
After having a really bad week and gaining I have lost a little.
What do you feel you could have done better this week?
Not ate any Halloween candy
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stay in track with eating and fight the temptation to eat (too much) of my kids Halloween candy.
See lessNon-scale victory of the week!
After having a really bad week and gaining I have lost a little.
What do you feel you could have done better this week?
Not ate any Halloween candy
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stay in track with eating and fight the temptation to eat (too much) of my kids Halloween candy.
See lessNon-scale victory of the week!
I went running on my lunch break once this week!
What do you feel you could have done better this week?
I could have run more... I could have been more strict too because I lost then gained :/
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get back on strict no carb days 1-2x a week and try intermittent fasting.
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Non-scale victory of the week!
I had a rocky weekend but I went back to eating better and limiting carbs!!! Even when we went out to eat for work
What do you feel you could have done better this week?
As usual... exercise! But getting cardio in today.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meet me goal!!
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Non-scale victory of the week!
I am still following Keto and not indulging on any carbs.. no cheat days!
What do you feel you could have done better this week?
I didn’t try with exercise :(. And although I stayed away from obvious carbs I stopped keeping track with logging.... need to get back to that!
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stop making excuses and run on my lunch breaks at the park nearby
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