Non-scale victory of the week!

Skipped some Danish Butter cookies and ate food at home instead of ordering pizza or getting fast food.

What do you feel you could have done better this week?

Journaling and logging my food. Lots of emotional issues right now to work through. Getting it on paper helps think through things and vent without turning to emotional eating.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

NSV was finally taking the plunge to commit to a new workout program - Lift4. I need a better routine and finding a workout I love is so key. Lifting makes me feel strong and healthy. I like that this teaches me how to lift heavy while in the safety and comfort of my living room with my dogs around. No feeling lost or awkward in the weight room at the gym.

What do you feel you could have done better this week?

Saturday was a bust. I mostly say around and played games on my phone and watched TV. Lazy days can be recharging but this was over the top.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay on track with the workout schedule and refocus on my nutrition by meal prepping and getting lots of protein and veggies in.

Non-scale victory of the week!

Its been a stressful with more changes at work and trying to get into a good routine at home post Alaska and campus. Starting my workday before an hour or so earlier is an adjustment as well. Used to start at 9 AM and now it is 7:30 or 8 AM. It will be good in the end. Focusing on drinking water, eating lots of veggies, getting more sleep, and logging my food to make sure I am eating enough. Didn't really workout this week besides some short errand walks. Still lost two pounds and I am feeling better!

What do you feel you could have done better this week?

I need to be wise about the treats at work. I resisted the pie one day but gave into cookies the last two because I was hungry and hadn't had my lunch yet. Need to make working out a priority. It will make me feel good, sleep better, and help me burn more calories while building muscle.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep focusing on veggies, H2O, getting a good night's sleep, and make time for exercise and being outside. Use your Fitbit hit your 10K step goal and log your food. You are so close to your Kickstarter and Round 1 Transformer goals. Keep pushing forward and you can be back in Onderland very soon!!

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track with the 80/20 rule for nutrition, getting enough sleep, and making exercise part of my daily routine. I think I haven't been eating enough most days and then other days I binge on junk. Averaging about 6 hours of sleep and have been very sporadic with my workouts.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

I want to get in 20 min of activity per day (totally doable), track my food daily in Fitbit to gain awareness and accountability, and make getting a good night's sleep a priority. All these things will make me feel better and should help me make progress towards my weight loss goals. This photo in Whittier, Alaska was from two weeks ago. I cringed when I realized how wide I have gotten. I wanted to delete it but then I decided to keep it as a good "before" picture.