To stay healthy for my wife, children, and grandchildren.

Quick Facts

Favorite Health Food: Wild Alaskan Sockeye Salmon

Favorite Sinful Food: Teriyaki Chicken on rice (evil carbs1)

My Preferred Method of Exercise: Hign Intensity Interval Training

My Approach to Weight Loss: Clean Ketogenic Diet with Intermittent Fasting

My Diet Plan: Ketogenic Diet

Fitness/Exercise Apps: Livestrong.com Calorie Tracker

DietBet Winnings: $917.43

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Friends (25)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1% Since last weigh-in-2.2 lbs
-1% 1-Month Change-2.2 lbs
+1.8% Lifetime Change+4 lbs

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Jun 06, 2018 · 222 lbs

What do you feel you could have done better this week?

It was a tough week with me having to drive over a 1,000 miles over the weekend. I dropped my wife off on the north rim of the Grand Canyon so she could do the 27-mile rim-to-rim hike while I drove the 4.5 hours around the canyon to pick her up on the opposite side. Her hike took 14 1/2 hours so I killed some time in Flagstaff and only had one beer with lunch but sitting at the lodge at the south rim of the Grand Canyon for 3 hours I had a couple more beers while waiting. While I did good maintaining a low-carb diet with regard to the food I ate, the consumption of alcohol reduces my fat burning while in ketosis and was counter productive. I could have packed some hiking gear and gotten in a little bit of a hike on the south rim rather than sitting watching some hockey and drinking an IPA while waiting.

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May 21, 2018 · 226.4 lbs

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