Non-scale victory of the week!

Some days I was abl to say no to food.

What do you feel you could have done better this week?

Moore sleep, water,and cataloging my food.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Need to sleep, drink, water, and catalogue my food

Non-scale victory of the week!

Some days I was abl to say no to food.

What do you feel you could have done better this week?

Moore sleep, water,and cataloging my food.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Need to sleep, drink, water, and catalogue my food

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have knee problems so it is hard to exercise so I will be doing Keto.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Drink at least 64 oz. of water, go to bed by 10, & stay on the Ketogenic diet.