Shannon P.
Quick Facts
My Approach to Weight Loss: Work work work work work work
My Weight Loss Program: I don't follow a program
My Diet Plan: Trying out keto
Fitness/Exercise Apps: MyFitnessPal, Fitbessblender, pear
Fitness Devices: FitBit
DietBet Winnings: $868.60
DietBet Games
The DietBet Kickstarter - $500 Pot Bonus (Runner-up)
$200 in BONUS PRIZES! FEBRUARY 8TH GAME! (Runner-up)
Year-End Strong with Ilana Muhlstein (Runner-up)
FALL TRAINING WITH ALYSSAINTRAINING (Winner)
Jillian Michaels Fall DietBet (Winner)
Recent Photos
Aug 20, 2018 · 154.8 lbs
Jan 28, 2018 · 151 lbs
Non-scale victory of the week!
Feeling better, working out and lifting heavier.
What do you feel you could have done better this week?
Not had those girls out cookies lol
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Track my food
See less
Jan 10, 2018 · 151.8 lbs
Non-scale victory of the week!
I have been in ketosis every day, cut down on caffeine, turned down sweets at work. Lifted heavier for upper and lower body.
What do you feel you could have done better this week?
Portion sizes and tracking
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get into higher ketosis, run a decently timed 5k
See lessJan 10, 2018 · 151.8 lbs
Non-scale victory of the week!
I have been in ketosis every day, cut down on caffeine, turned down sweets at work. Lifted heavier for upper and lower body.
What do you feel you could have done better this week?
Portion sizes and tracking
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get into higher ketosis, run a decently timed 5k
See lessJan 10, 2018 · 151.8 lbs
Non-scale victory of the week!
I have been in ketosis every day, cut down on caffeine, turned down sweets at work. Lifted heavier for upper and lower body.
What do you feel you could have done better this week?
Portion sizes and tracking
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get into higher ketosis, run a decently timed 5k
See less
Dec 30, 2017 · 157.4 lbs
Non-scale victory of the week!
Sticking to keto and tracking food every day!
What do you feel you could have done better this week?
Water intake, get more sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Let into ketosis, track food every day, go up in weights
See less
Dec 27, 2017 · 156.2 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Diet, losing weight after gaining it back
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Track my macros every day and get into ketosis
See less