Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $1,667.81
$200 in BONUS PRIZES! APRIL 4th GAME! (Runner-up)
FIT4MOM Dutchess County Summer Reset (Organizer)
Autumn Calabrese's 2020 Resolution Solution (Runner-up)
FIT4MOM LaGrangeville’s Holiday Hustle (Organizer)
Slaying Fall with KatiesLosingIt2019 (Runner-up)
Non-scale victory of the week!
Organizing a run club to train for a 5k in August
What do you feel you could have done better this week?
Healthier foods and smaller portions— my diet was a disaster over the past week.
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Exercise beyond the classes I teach at least 3 tines.
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Non-scale victory of the week!
Consistent exercise every day!
What do you feel you could have done better this week?
More focused eating.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Use Beachbody food containers
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Non-scale victory of the week!
Started 80-Day Obsession!
What do you feel you could have done better this week?
Couple food cheats in the evening.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No evening cheats! Continue 80-Day Obsession:)
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Non-scale victory of the week!
Started the 80-Day Obsession Beachbody program yesterday!
What do you feel you could have done better this week?
I overate...but I’m back on track!
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay consistent! Exercise 6 days! Stop cheating on my diet at night!!
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Non-scale victory of the week!
Got new workout sneakers...and worked out within an hour of getting them!
What do you feel you could have done better this week?
Snacked on Life cereal after dinner. Afyer tracking all day, I just ate handful after handful without being mindful.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
In addition to my usual Stroller Strides workouts, I want to do 2-3 workouts at home.
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I tend to fall off the wagon soooo hard, rather than just having one bad meal or day and getting back to business. I get frustrated at how fast I’ll gain weight back, and then become discouraged and self-sabotage.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Get back on track with eating smaller portions and making healthier diet choices.
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