Favorite Health Food: Salad!
Favorite Sinful Food: Cookies!
My Preferred Method of Exercise: Walking & running
My Approach to Weight Loss: Nutritarian eating and daily exercise
My Weight Loss Program: Nutritarian
My Diet Plan: Vegan Diet
Fitness Devices: FitBit
DietBet Winnings: $68.94
Non-scale victory of the week!
Didn't succumb to a bunch of comfort food, which is tempting with this cold.
What do you feel you could have done better this week?
More exercise.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Might start a transformer.
See lessNon-scale victory of the week!
Avoided Candy.
What do you feel you could have done better this week?
Walked more, but I was sick, so feel pretty good about not slumping into inactivity and comfort food binges.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More of the same, with attention to the emerging plantar fasciitis and an Easter cheat day.
See lessNon-scale victory of the week!
Averaged over 10k steps/day
How many days did you exercise last week?
7
How would you rate your diet last week?
4
See lessLong-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not snacking on a nutritarian diet.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
10,000 steps every day, 100% adherence to eating plan.
See less
