Non-scale victory of the week!

I am inches smaller and fit my clothes comfortably again!

What do you feel you could have done better this week?

I could have done more cardio.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I am going to only drink water and only eat a low carb, no added sugar diet.

Non-scale victory of the week!

I chose to start a soup, veggies and fruits diet for this week, then I’ll be eating strictly Keto after that.

What do you feel you could have done better this week?

I could have not eaten all I could eat for every meal for the week at the all-inclusive.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Follow the strict diet plan!

Non-scale victory of the week!

I did not over-eat.

What do you feel you could have done better this week?

I could have avoided all of the unhealthy food at the Easter dinner and not eaten ice-cream cake.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Only eat vegetables and turkey, and only drink water.

Non-scale victory of the week!

I went to the gym everyday.

What do you feel you could have done better this week?

I could have put more effort into my cardio.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sweat for at least 15 minutes everyday.

Non-scale victory of the week!

I refused to eat pasta.

What do you feel you could have done better this week?

I could have done more cardio.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I want to do at least half an hour of cardio everyday.

Non-scale victory of the week!

I only bought healthy ingredients when I went got my groceries.

What do you feel you could have done better this week?

I should have not over-eaten.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

No more sugar. Exercise daily (10,000 step goal from interval training.)

Non-scale victory of the week!

Fitting into my prom dress (14 years later)!

What do you feel you could have done better this week?

I could have resisted unhealthy food and exercised more.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

45 minutes of cardio daily

Non-scale victory of the week!

My pants and strapless bra were so loose they were falling down, so I had to get supplies to hold them up!

What do you feel you could have done better this week?

I should have slept more.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Do. It over-eat any food for Christmas celebrations.

Non-scale victory of the week!

Appetizers is noticeably decreased and I’ve been resisting unhealthy desserts.

What do you feel you could have done better this week?

I could have exercised more.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Make my own healthy meals every day.

Non-scale victory of the week!

I was complimented on my “huge weight loss” from a friend I haven’t seen in a while.

What do you feel you could have done better this week?

I could have done more cardio.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Don’t have anything with added sugar!