A WayBetter Company™

Akoni Jones

To look better and have more energy.

Quick Facts

Favorite Health Food: Tuna, Asparagus, Seafood.

Favorite Sinful Food: Bread, Cheese, Bacon.

My Preferred Method of Exercise: Lifting Weights

Fitness/Exercise Apps: MyFitnessPal

DietBet Winnings: $718.93

Recent Photos

Friends (20)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in-0.8 lbs
-0.4% 1-Month Change-0.8 lbs
-7% Lifetime Change-17 lbs

Want your own journal?

Become a Dietbet Member!

Learn more about membership
Mar 26, 2019 · 226 lbs

Non-scale victory of the week!

Resisted chocolate cookies, pie, cake, and fried oreos.

What do you feel you could have done better this week?

Workouts.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lifting.

See less
Mar 09, 2019 · 228.2 lbs

Non-scale victory of the week!

Going out and not binging, multiple salads, gym return.

What do you feel you could have done better this week?

Early week.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No cheat until Thursday, 800 cals cardio

See less
Oct 20, 2018 · 224.6 lbs

Non-scale victory of the week!

Ran a mile without stopping.

What do you feel you could have done better this week?

Less processed food, more workouts.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout 3 days, lose 2 lbs.

See less
Jul 12, 2018 · 230.2 lbs

Non-scale victory of the week!

Grocery shopping

What do you feel you could have done better this week?

Lunch choices

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Workout, put together complete days

See less
May 29, 2018 · 230.8 lbs

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

2

See less
Apr 22, 2018 · 230 lbs

Non-scale victory of the week!

Looked better in my clothes.

What do you feel you could have done better this week?

Planned better for Friday night.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

5 lifting sessions.

See less
Mar 24, 2018 · 224.6 lbs

Non-scale victory of the week!

Resisted drinking, 4 plate leg press, 600 calories on the treadmill.

What do you feel you could have done better this week?

Workout earlier.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cook more, more sleep, 75 lb dumbell bench.

See less
Mar 21, 2018 · 227 lbs

Non-scale victory of the week!

Got over initial soreness, passed the 600 calorie mark for cardio.

What do you feel you could have done better this week?

Better snack choices.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

5 workouts.

See less
Mar 10, 2018 · 226.4 lbs

Non-scale victory of the week!

Passed on pizza, pastries/bagels, and pie. Ran a mile without stopping to walk.

What do you feel you could have done better this week?

Prepare earlier for gym trips, planned out dinners.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lift 4 days, continue to increase cardio, start taking vitamins.

See less
Mar 03, 2018 · 225.2 lbs

Non-scale victory of the week!

Increased cardio, passed on donuts, completed first leg day.

What do you feel you could have done better this week?

More home cooked meals.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More sleep, longer lifting sessions.

See less