Favorite Health Food: baked asparagus
Favorite Sinful Food: pizza
My Preferred Method of Exercise: Zumba
My Approach to Weight Loss: being aware of my meal choices
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $616.55
Non-scale victory of the week!
Riding my bike to the gym
What do you feel you could have done better this week?
Tried to maintain instead of falling off the wagon completely
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track and get my head in the game!
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Non-scale victory of the week!
In one day 3 coworkers told me I looked good and that my hard work is showing
What do you feel you could have done better this week?
More water!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue with all the meal prepping and gym sessions before my vacation!
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Non-scale victory of the week!
Saying “maybe later” to ALL the Christmas treats
What do you feel you could have done better this week?
Water intake
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To maintain my weight until Lexi’s January diet bet
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Non-scale victory of the week!
Going to the gym after my holiday Christmas party
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To make my diet bet goal
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Non-scale victory of the week!
I figured out I can do seated Zumba at home since I can’t work out on my foot
What do you feel you could have done better this week?
Not pushed myself too hard on Monday resulting in my foot injury
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on track!
See lessNon-scale victory of the week!
I figured out I can do seated Zumba at home since I can’t work out on my foot
What do you feel you could have done better this week?
Not pushed myself too hard on Monday resulting in my foot injury
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on track!
See less
What do you feel you could have done better this week?
Eaten better
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Follow my eating plan
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Non-scale victory of the week!
Making it to my diet bet goal. It wasn’t easy.
What do you feel you could have done better this week?
Water intake
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain for the upcoming diet bet
See lessNon-scale victory of the week!
I had a work function with a buffet and I stuck to the lunch I brought from home
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To make it to all of 4 of my HIIT work out classes
See lessLong-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Meal prep
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Work out during the week between diet bets
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