A WayBetter Company™

Jules

To be healthy and strong in my later years

Quick Facts

Favorite Health Food: Love raw veggies and cottage cheese.

Favorite Sinful Food: Cookies

My Preferred Method of Exercise: Hiking and walking.

My Approach to Weight Loss: A complete mindset change!

My Weight Loss Program: I don't follow a program

My Diet Plan: Dr. Deb Butler's Podcast's "Thinner Peace"

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

DietBet Winnings: $512.63

Community Groups

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in
-0.9% 1-Month Change
-11.9% Lifetime Change

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Sep 15, 2018
Jul 14, 2018
Jun 09, 2018
Jun 01, 2018

Non-scale victory of the week!

I feel awesome this week! I actually passed up pizza! I'm learning most of the challenge is in my mind. I've also been learning what sugar does to my mind and body.

What do you feel you could have done better this week?

I could have gone without the vodka/lime drink I had with my friend.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I've got a 3-day backpack trip coming up. My goal is to pack food for fueling my body... and not pack crap food.

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May 19, 2018

What do you find most challeging in reaching your long-term weight loss goals?

Changing my mind about food in general.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Focus on my journal entries in regards to what I eat.

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