How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Skipped cake and ice cream-twice!

What do you feel you could have done better this week?

Gotten another workout or two in (tough with two little boys).

How many days did you exercise last week?

3

How would you rate your diet last week?

4

How many days did you exercise last week?

6

How would you rate your diet last week?

4

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Getting back into the swing of things after a few months of baby preparation and raising has been slow. Good to see my diet back on track!

What do you feel you could have done better this week?

Found time for more exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What do you feel you could have done better this week?

I’ve let the diet slip since I hit my overall goal weight. I need to get back on track.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Plateaued the past couple of weeks, and gained a pound or two. Glad to see the downward trend again!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track with the diet, get another workout or two in.

What do you feel you could have done better this week?

Didn’t make the gym at all due to traveling. Will aim higher this week!

How many days did you exercise last week?

0

How would you rate your diet last week?

3